DGL (licorice): calms heartburn
Licorice has long been used to treat indigestion symptoms, such as heartburn and acid reflux. However, these uses are not supported by scientific evidence. In its unpurified form, licorice can also have side effects, even contributing to high blood pressure in some people. DGL is a specific licorice extract that has had a certain chemical removed and doesn’t seem to have as many side effects. Still, pregnant women should not take DGL, or any other supplement, without consulting their doctor.
Peppermint oil: to Relieve Irritable Bowel Syndrome
While there is no clear resolution on this yet, several studies suggest that peppermint oil can decrease the pain and swelling that accompany SCI. The capsules do not dissolve in the stomach. They pass into the small and large intestine, where the oil is released. In small doses, peppermint oil appears to be safe.
Chamomile: more than a calming tea
Chamomile is widely used for multiple ailments. Naturalists have tried chamomile in an effort to treat digestive problems like an upset stomach, colic, and nausea, as well as anxiety and insomnia. However, people with plant allergies may have an allergic reaction to chamomile. Always talk to your doctor about using any supplement.
Ginger: comfort for the stomach
Asian medicine uses ginger to treat stomach aches. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a powder, capsule, or tablet, or as a fresh cut root. It is generally considered safe when taken in small doses – 1 to 2 grams per day.
Psyllium: fiber for constipation
Psyllium is used as an ingredient in bulk laxatives. Due to its high fiber content, it is able to absorb water in the intestines. That makes the stool bulky and easier to pass. When treating constipation, it is important to drink plenty of fluids. This helps you avoid dehydration or a worse case of constipation. People allergic to English plantain pollen, grass pollen, or melon may have a serious allergic reaction when taking psyllium.
Artichoke: Relief of upset stomach
Artichoke leaf extract can relieve symptoms of indigestion. When used daily, the extract appears to decrease nausea, vomiting, gas, and abdominal pain. The extract has no known drug interactions. But it can cause allergic reactions in people allergic to ragweed and related pollen.
Check with your doctor first
Dietary supplements are not strictly regulated by the FDA. That means there is no guarantee of its quality, effectiveness, or safety. It is important to always read the labels. It’s also important to talk to your doctor before starting any new supplement, especially if you are pregnant.
Source: WebMD
