febrero, 2021 | CuidaMex

Are you feeling insecure about your body image? Is that insecurity affecting your sex life? Body image can really affect us, even during sex. For women, the way they view their bodies can have a huge impact on their levels of sexual desire and their ability to get aroused. Men can also experience feelings of...

Do you like to have cereal for breakfast every day? Undoubtedly, cereal is a very convenient and very simple food to incorporate into our diet, but is it good to consume it regularly? The answer is: It depends! Cereal is healthy if you choose wisely. A good cereal can have as much protein as an...

A very constant question that I receive in the consultation is: why does my period affect my weight? And the reality is that not only does the period affect body weight, but data in bioimpedance are also modified. Weight gain during menstruation is real. Studies show that you can gain up to three kilos above...