It is known that, despite the efforts of the scientific community worldwide, there is still no specific treatment for the coronavirus (COVID-19). However, after almost a year of dealing with the pandemic, experience has led us to conclude that it is possible to alleviate symptoms in non-severe cases of the disease. That is, in those in which they choose to enter at home.
Here are some tips:
How to treat a fever?
If you have a high fever, it may help:
– Rest well
– Drink plenty of fluids (water is best) to avoid dehydration
– Take acetaminophen or ibuprofen
How to treat a cough?
If you have a cough, avoid lying on your back. Preferably lie on your side and if the cough is very persistent sit upright.
A teaspoon of honey can help relieve a cough, but it is contraindicated in babies under 12 months.
If none of the above tips help, contact a pharmacist for some cough medications. Do not go to a pharmacy in person. Make sure all interaction is online.
What to do if you have trouble breathing?
If you feel that breathing is difficult, first make sure that the room is well ventilated. To do this, turn down the heat or open a window. Do not use a fan, as this can contribute to the spread of the virus.
Inhale slowly through your nose and exhale through your mouth, with your lips together as if you were gently blowing out a candle. Sit with correct posture, relax your shoulders and lean slightly forward. Support yourself by putting your hands on your knees. It is important that at all times you remain calm and do not panic.
Important:
Breathing problems can be a symptom of severe manifestations of coronavirus infection. If you notice persistent shortness of breath, seek medical advice immediately.
