The cardiovascular system is made up of the heart and blood vessels, it is responsible for pumping blood to the different organs of the body. A healthy heart is essential to provide the oxygen and nutrients our bodies need. But how do you know if you’re healthy? Here are some guidelines to help you identify...
Mental health is a complex state determined by multiple social, biological, psychological, and environmental factors; It includes conditions such as: depression, anxiety, epilepsy, phobia, dementia and schizophrenia, some of which have increased in recent times. In Mexico, 18% of the urban population of productive age (15-64 years) suffers from some mood disorder, such as: depression,...
The National Institute of Genomic Medicine registered the first case of the SARS-CoV-2 subvariant BA.2, in a 48-year-old woman, after she tested positive for COVID-19, in Mexico City, on March 17. January. The BA.2 subvariant derives from the original Ómicron or BA.1 variant that caused the last wave of COVID in Mexico and the world....
Social Media Fix Avoid logging in to social media sites while you’re working. If you feel compelled to check in every now and then, do it during breaks, when the steady stream of posts won’t interrupt your concentration. If you can’t resist logging in more frequently, take your laptop someplace where you won’t have Internet...
Are you feeling insecure about your body image? Is that insecurity affecting your sex life? Body image can really affect us, even during sex. For women, the way they view their bodies can have a huge impact on their levels of sexual desire and their ability to get aroused. Men can also experience feelings of...
Do you like to have cereal for breakfast every day? Undoubtedly, cereal is a very convenient and very simple food to incorporate into our diet, but is it good to consume it regularly? The answer is: It depends! Cereal is healthy if you choose wisely. A good cereal can have as much protein as an...
A very constant question that I receive in the consultation is: why does my period affect my weight? And the reality is that not only does the period affect body weight, but data in bioimpedance are also modified. Weight gain during menstruation is real. Studies show that you can gain up to three kilos above...
DGL (licorice): calms heartburn Licorice has long been used to treat indigestion symptoms, such as heartburn and acid reflux. However, these uses are not supported by scientific evidence. In its unpurified form, licorice can also have side effects, even contributing to high blood pressure in some people. DGL is a specific licorice extract that has...
Social networks Whether you live with Attention Deficit Disorder or you simply have trouble concentrating from time to time, today’s world is full of factors that impair concentration. Psychologist Lucy Jo Palladino offers some tips for managing distractions, starting with social media. Every time you check your social media, you remove your train of thought,...
Video game You can practice fencing, boxing, dancing and playing virtual tennis, basketball and other sports. In one study, people who walked ran, and climbed onto a special mat during a fantasy role-playing game exercised more than if they had spent the same amount of time on a treadmill. As a bonus, if you play...
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